As many as one in three Australians suffer from a musculoskeletal condition and consequently live with stiff and painful joints. There are over 150 kinds of musculoskeletal conditions, but arthritis, chronic back pain, and osteoporosis are among the most common.

Joint pain is a common issue that has diverse causes and symptoms. You could experience joint pain daily or irregularly, which can affect one joint or multiple.

Natural-based muscle and joint pain relief products might help relieve some of the more uncomfortable symptoms of mild joint pain.

In this article, we’ll first explain what causes joint pain. Then, we’ll advise on natural ways to reduce joint inflammation, which includes adopting a healthy lifestyle, exercising regularly, and using herbal supplements to help manage mild joint pain.

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What causes joint pain?

An injury can cause joint pain or be the product of a long-term condition like arthritis, which is one of its chief causes. One of the most common kinds of arthritis is osteoarthritis.

Types of joint pain

There are many ways to experience joint pain, but it commonly affects the following:

  • Knees
  • Shoulders
  • Hips
  • Feet
  • Hands
  • Elbows
  • Neck

It’s possible to experience pain in more than one joint at a time.

How to find mild joint pain relief at home

Some conditions that affect natural joint health, like osteoarthritis, are degenerative and can worsen over time.

However, following a proper treatment plan and making healthy lifestyle choices can prevent this condition from worsening.

Although joint pain can feel debilitating, many natural-based joint remedies can provide some relief and help you reconnect with your joy.

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Healthy habits for join pain relief

Medical professionals advise those suffering from osteoarthritis to:

  • Maintain a healthy weight
    Excess weight can put additional pressure on joints and worsen the symptoms of joint pain. However, maintaining a healthy weight with regular physical activity and a good diet can help prevent worsening osteoarthritis.
  • Exercise
    Exercise might increase feelings of joint pain, stiffness, and discomfort in the short term, but it has many long-term benefits. For example, regular exercise increases muscle mass and strengthens the joints, which usually improves symptoms.
    Furthermore, exercise can support you in maintaining a healthy weight and cultivating good posture, which both help manage negative symptoms.
  • Quit smoking
    Smoking increases your risk of developing rheumatoid arthritis and can worsen joint pain.
  • Rest
    As important as exercise is for managing joint pain, setting aside time to rest is equally vital. Breaks from activity can help reduce joint inflammation, support pain management, and reduce fatigue.
  • Hot or cold compresses
    Use hot or cold compresses for joint or knee pain treatment at home. Both kinds of compresses can support pain management.
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It can feel daunting to begin an exercise regime if you haven’t been active in a while. The best way to start an exercise regime for joint pain relief is to slowly ease your joints into newfound activity. Going too hard, too quickly, can overwork your joints and protract your discomfort.

Exercises to manage joint pain:

  • Low impact
    Low-impact exercises cause minimal joint stress during activity. Cycling, elliptical workouts and swimming are all good forms of low-impact exercise.
  • Yoga
    Yoga is among the more effective joint and knee pain home remedies. Arthritis frequently causes impaired coordination and a lack of balance, which yoga is well-suited to address as a practice that promotes body awareness and improves both of those functions. Plus, yoga can improve flexibility, which can improve joint function in turn. 
  • Strength training
    Strength training is good for everybody and particularly for those with arthritis. When carried out alongside low-impact aerobic exercises and flexibility-enhancing exercises like yoga, strength training can support and protect joints and ease pain, stiffness and swelling.

Supplements for joint pain

Clinical trials have shown that there may be several supplements for joint pain and stiffness. Among them is:

  • Boswellia
    Seven clinical trials have found that Boswellia, a potent anti-inflammatory, may relieve joint pain and stiffness and improve the affected joint's function.
  • Curcumin
    A review of scientific studies found that curcumin-enriched turmeric extracts effectively treat arthritis by reducing the pain and inflammation symptoms associated with it.
  • Piperine
    Animal studies have found that piperine, the black pepper extract, can help treat inflammatory diseases that cause severe joint pain, like osteoarthritis.
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